Take Downs this Week!

Hi Team! It’s time for our weekly blog post. This week at our Enoggera gym we pivoted for a palette cleanser into some take downs!  Specifically, no gi wrestling.  For grappling, it is my firm opinion that wrestling reigns supreme for the standing portion of the sport.  Don’t get me …

Gym Hygeine

Hey guys! Welcome back to the blog! Today, we are discussing gym hygeine and the appropriate etiquette therein. This one will be more self explanatory than not, but it is worth going over anyway, just to remove all doubt. When training a close contact sport, it is imperative that we …